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  • Crossfit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do.

Crossfit is a core strength and conditioning program. It is designed to elicit a broad adaptational response by means of constantly varied, functional movements performed at high intensity.

All classes are presented at CrossFit Polokwane, situated on the premises of Pietersburg High School c/o Dorp and Hospital Street, right next to the Astro hockey field. Turn into Dorp Street ( one way road ) from Hospital Street, and then after 150 m turn right, into our parking area.

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Class Times

5:00am Mon, Wed & Fri NRG and CrossFit
6:00am Mon, Wed & Fri NRG and CrossFit
4:15pm Mon - Thurs Scholars
5:15pm Mon - Fri NRG and CrossFit
6:15pm Mon - Thurs NRG and CrossFit

Open gym from Monday to Friday from 4:15pm

Monthly Fees

5 x / week R650 per person
5 x / week Couples R900 per couple
3 x / week R500 per person
3 x / week Couples R800 per couple
NRG R450 per person
NRG Couples R700 per couple
Scholars R400 per scholar
Joining Fee R 350 Payable upfront with registration

Daily Workout

Row 2 x 8 min @ 1.58 / 2.05 pace

12 min amrap : 20 x power clean and push jerks @ 60/40kg / 15 x Burpee box jumps

                       15 x                                          @ 65/45kg / 15 x

                       10 x                                          @ 80/50kg / 15 x

                        5 x                                           @ 90/55kg / 15 x